By the end of this one-day course, participants will…
Learn about the nature of stress and its pros and cons
Understand how self-talk impacts the stress factor
Have new resources and tools for relaxing the body and calming the mind

Specific skills include:
Relaxation techniques which can be used “on the spot”
Tips for preventing stress “build-up”
Maintenance strategies to increase stress resiliency

ONE-DAY COURSE
Maximum participants: 20
Appropriate for all levels of employees; cohesive work groups or teams

Delivered by:
Steve Degelsmith